Sun, Jul-18-04, 18:28
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Senior Member
Posts: 103
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Plan: lC/pp
Stats: 250/215/140
BF:50/37/20
Progress: 32%
Location: Cleveland, TN
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I have another , I have problems with water retention so I know this can be one cause but i was wondering if anyone else has a problem with the scales going up and down. Like yesterday it was 231, today 236, 4 days ago it was 235 then day before yesterday 240? Is this normal? I'm feel like a yo yo going up and down...help, i'm getting dizzy
I didn't realize how fast carbs can add up. I thought i was only doing 50 - 60 a day but i revisited Friday's list of things I had and here's the shocker. Friday my carbs were a whopping 126.8 and the protein was only 247.4 and what I thought was only a 1200-1300 caloric diet was actually 2108...sheesh. What's wrong with me.
Yesterday looked better with carbs at 79.4 and protein at 150.6 calories were 1161. Today looked even better with carbs 59.2, protein 69.4 and calories at 768. So tell me, how do i increase protein and calories a little without moving the number on the carbs? I need help big time.
Last edited by cherokee51 : Sun, Jul-18-04 at 19:08.
Reason: to change numbers
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