Wed, Sep-13-06, 12:18
Plan: modified atkins per doc
OK, here are my stomach measurements as of 9-13:
midriff - 44
waist at curve - 41 1/2
waist at navel - 43 3/4
hips - 50 1/4
The midriff measurement is a new one. The others I've been following for the last month and in one month's time, the inches lost have been:
waist at curve - 1
waist at navel - 4 1/4
hips - 1 5/8
I'll compare that with the month starting 9-13.
Also, I bought my CLA at the health food store...the woman there told me that while the dose on the package is 1 three times per day (for a total of 3,000 mg), she has a couple of customers who doubled that during weight loss, then went to the recommended dose for maintenance. I'm going to take the recommended dose for a week or so and see how I tolerate it and then possibly increase it. I'll let you know.
Last edited by angelpie06 : Wed, Sep-13-06 at 12:53.