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Too much Vitamin A?

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#16 ^

Old

Thu, Aug-31-06, 19:03

waywardsis waywardsis is offline

waywardsis is offline

Dazilous

Posts: 2,657

Plan: NeanderkIF
Stats: 140/114/110 Female 5 feet 2 inches

Female 5 feet 2 inches

BF:
Progress: 87%

Location: Toronto, ON

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Z, thanks so much for the info! We must have crossed posts here or something, bc I just saw this today.

I picked up a cal/mag supp but it's only like 333mg calcium and 167mg mag. Says to take one 3x a day, so I guess I'd have to up that to 2 ~ 3x per day. My Vit D are 1000 each, so that's no problem. I'll take your advice and pick up cod liver oil instead, and look for a multi with less A and iron (I eat lots of red meat). Sound good?

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#17 ^

Old

Fri, Sep-01-06, 06:22

Zuleikaa is offline

Finding the Pieces

Posts: 17,049

Plan: Mishmash
Stats: 365/308.0/185 Female 66

Female 66

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Progress: 32%

Location: Maryland, US

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Quote:

Originally Posted by waywardsis

Z, thanks so much for the info! We must have crossed posts here or something, bc I just saw this today.

I picked up a cal/mag supp but it's only like 333mg calcium and 167mg mag. Says to take one 3x a day, so I guess I'd have to up that to 2 ~ 3x per day. My Vit D are 1000 each, so that's no problem. I'll take your advice and pick up cod liver oil instead, and look for a multi with less A and iron (I eat lots of red meat). Sound good?

Sounds good to me!!!

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