Thanks Judy! ... I'm very glad that I made the switch

I'm glad you made the switch too ..... you've come to the dark side not really but I think that some think so.

I have a BIG brag to make Judy, have you seen our stats this week??????!!!! Our south beach babes are doing AWESOMELY!!!!!! I'm SO excited at everyones progress!!!

A brag, because I'm another pound down this morning - though I won't be counting it until next Monday's SBB weigh in.





Thanks Judy ... I don't think of it as the dark side at all! .... especially when you consider what some are eating here!

209.2 on the scale this morning, and while I would rather not lose wieght through stress, at least it's come off and I'm jolly well claiming it!!

164.8lbs this morning, just a 0.2lb difference from Monday but I will take it

The boys are starting school tomorrow again so I will have more time planning my meals.

08/09/06: I lost 1 lb. so far this week.

Wow fluffy!! Thats is awesome!!

and I am loving how your signature changes daily!! This one is the best so far!!

OK BIG BRAG here! I've lost 5 POUNDS in the last 3 days of doing Phase 1 again!!!! AMAZING how much water those evil carbs hold. I didn't even "splurge" much on vacation... but obviously, enough. So 3 days of strict phase one definately paid off. I'm going to do a few days of "phase 1.5" I REALLY miss my fruits. And it is so stinkin hot here all that really sounds good is fresh veggies and fruits. Anyway... BRAG about the -5!!! (so btw that means i'm at 285!!) WHINE "ITS HOT HERE!"

Great job on your -5 pounds Camelle!!! Thats awesome. I think I need to go on phase 1 for a few days as well. I haven't been the best boy lately

WOWOWWWWW!! Awesome!! Change your stats!! Show off to everybody!!

I like phase 1.5 for you....its working so stick with it if you feel good!!!

Thanks Judy. I can see that my weight loss has already slowed down a little, but that's OK as long as it is steady.

Yeah, I have fun playing around with my siggy (oops that didn't sound nice did it)! LOL

Even after moving slowly into Phase 2, I kept losing. I feel great! And I've lost 7 pounds total since last Monday!!! I love the feeling of the pants getting loose. Whooo-hoooo!

I'm feeling much better about my weight as I have managed to get it down a bit this week....here is what its looked like:

Sunday 8/6- 159.0
Monday 8/7- 158.6
Tuesday 8/8-159
Wed 8/9- 158.4
Thurs 8/10- 157.8

I am continuing with my work at getting this sucker back to 155 -156.....that is where I want to maintain and it does feel different with the extra few lbs.

Getting rid of the Low carb ice cream was big....as is really paying attention to how many grain and nut servings I allow each day. not to even mention NO FLOUR!!!!!


I've also paid close attention to drinking all of my water.