Quote:
Originally Posted by Latte
Hi Mirelle
You are in my thoughts.
One of our sons has ADHD too. He is 7. He finally has the right med mix and is doing well. It took a while to get there but the pdoc figured it out- before school starts again.
Not getting enough sleep is enough to drive one up the wall. I've been there before and it ain't no fun. How is your fibromyalgia?
Take care of yourself.
Latte
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Latte, thanks for your well wishes. My fibro is doing better. I am following Zuuleika's Vitamin D experiment and it helps immensely. I also noticed the Depakote ER took away some of the tension, so the muscles calmed a bit. I am still having pain and stiffness but nothing like it was.
The thing that I hate about not being able to sleep is that no matter what I do, I cannot turn off my thoughts. Being stuck in my own miind almost 24/7 is awful. It doesn't matter how well-cultivated that mind is, how well-read, how spiritual, how well-disciplined, it is torture. There is no distraction from the non-stop mental chatter about all things, great and small. Hobbies, friends, love, reading, movies, prayer, spirituality...it all becomes part of the fodder for that non-stop thinker in there to think about it. (Or as I say, for the synapses to snap out about...lol.) I am really sick of that; I am so easily distracted that I have to watch what I do or I am dangerous...like not putting the water in the coffeepot. Alot of this is not part of my ADHD stuff, either. I have lost my off switch. Non-manics do not understand this part of the disease. Even though I have been bipolar all my life, even though I had one episode like this at age 15 that lasted three years, I never understood it until now myself. At age 15, I had the physical energy to channel it...I became a super achiever. Then I crashed into depression.
and started being an under achiever. But now I am almost 60 and don't have the physical stamina to keep up with the mania.
Since I have been on the Depakote ER I have slowed just enough to realize that I am manic, not hypo-manic. I am manic with a lot of insight.
Plus 19 years of solid AA and 12 Step program...good habits...have kept me from going off the deep end.
"Know thyself" is a great maxim but I would really love to turn it off and cop some ZZZZZZZZZs.
Even when I have fallen asleep, it is like a light waking sleep with very vivid dreams that a part of me is directing and commenting on. I wake up during those dreams and then fall asleep again. When I do get up, I get up in tears. I am so
tired of my non-stop mind.
I went off my plan this morning after another night of no sleep. I deliberately cheated. I ate fettucine carbonara and a dessert...everything carb...because I know carbs can make me feel sleepy and I was hoping they would knock me out. I will never do that again. It didn't work. And now my stomach hurts, my skin actually itches, and I still did not get sleepy. Back to my WOE. I now know that my high pro, low carb WOE is not contributing to my wakefulness.