That sounds so good....i think i'll go make egg salad!

well, i went one day off eggs and then found them much more palatable this morning, so i had about three with some bacon. it was yum. maybe the key is balance and variety. go figure!

I had a slim fast low carb shake in Chocolate only 2 grams and a balance bar low carb bar only 3 grams. I had to run around this morning so I just didn't have the time to cook.

I had 1 cup of melted butter.

you have a steak on your head

that is sick, butter for breakfast,lol. I had 2 sasuage and egg mcmuffins without the muffins, had 2 cabbge rolls for lunch.

I ate leftover shrimp curry with "cauliflied rice" for breakfast this morning.

Half a cup of coconut milk with 2 tbsp coconut oil, and steak panfried in ghee. Mmmmmmmm!

i had two scrambled eggs with a bit of cheese, two pieces of flax toast, and a cup of coffee with cream and sweetzfree in it and split a bowl muffin with my son midafternoon.

2 hard boiled eggs and coffee with heavy cream.

Today was a cream cheese and bacon omelet and tomorrow will be a cream cheese decadence custard..

3 fried eggs with black coffee, then a strawberry Atkins shake at the gym after weights and during my cardio.

mocha - travel mug of coffee with 1 tsp. unsweetened cocoa, cream and sf davinci syrup

mid-morning: piece of jalapeno havarti cheese

This week I have been having ham and cheese rollups with a 1/4 cup of cherry tomatoes.
I think I will make some cheese/flax 'muffins' at the weekend for next week's breakfasts.

Omelet with cheddar and black olives and 2 large cups of coffee w/ cream.