Sat, Apr-13-02, 15:36
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Hi there, Tech. Welcome back to LC and congrats on the decision to start BFL. I would suggest having a look through a few journals and gym logs to get some ideas for menus and workouts - there are a few of us here who have completed (and are doing) the program (Marlaine, DivaDani, Lisaf, Ruth, Homegirl, KarenB, Wbahn and me) Copy any ideas as you see fit
There are some good questions in the BFL forum that will probably come up during your first week -have a good look through there as well. And if you're new to weight lifting be sure to check out Trainerdan's sticky in the General Exercise forum "Weight lifting for beginners"
All the best!
Nat
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