Upped my sit ups to 120

Chin and pull ups 21 each
sit ups 120
push ups 60

phew

Didn't "feel" like a work out today, but started anyway. Almost right away, it felt better.

20 & 20 on chin & pull ups
120 sit ups
62 push ups (new max!)

Rode 15 miles last night.
Usual workout today

Usual workout this morning, except a couple of extra pushups but only 90 situps.

Then 42.5 miles and 1052' of hills on a bicycle (1,950 cals +/-)

Usual workout with usual # of sit ups! couple of extra pushups. Felt pretty good today.

That's a great workout. Keep at it!

Thanks for the encouragement Steffi! Looking at your picture, I can see where I need to seriously up my reps tho.... If I want to catch up.

New workout #s for today

chin ups 22
pull ups 20
sit ups 124
pushups 63 (muscle fail! hard to up get off the floor!)

Tonight: 22 miles on the bike and 1,250' of climb. Felt colder than it was being damp and breezy. Double layered the wool.

Usual workout except 64 pushups. Looking to ride this afternoon with buddy Rich, who lives in the same neighborhood.

Later: We did 14 miles of steep hills!

40 miles today in 32F Brr! 1052' of climbing. 15.6 avg speed

Usual workout, except a few less sit ups. I just wasn't in that mood...

Usual work out. All the reps of all the exercises today.

23 miles, 1357' of climb. 13.7 mph. Breaking in a new saddle (from Ebay). deferred my workout until tomorrow.

stomach muscles really squawked today so only 84 situps.

pull ups 20
chin ups 22
push ups 64

This afternoon, did 47.6 mi with a buddy. 15 mph headwinds and 2,800+ ft of hills to climb. Good workout!

working my way back up on sit ups. Not as sore today, so did 114.

The usual workout for the rest. Hope to take a relaxer ride after church.