today i weighe din at 136 yester day i was 134.5
i started up my bikram yoga and sweating my ass ooff.. i feel weak when i practiced dancing last nite...
do i need to eat some starch/carb meals
the book says we don't need to eat starches
like u can have pro/fat meals for every meal
this morning i tried a carbo/veggie meal for the first time since i 've started sommeresizing, i had wholewheat tortilla with tomatoes/salsa, salt, and fat free ricotta cheese
it was hardly filling and i prolly wont do it agin cuz i had to wait 3 hours before i can eat protein and such. annyoing
plus since u can't eat fat w/ starches/breads, u can't ev en have olive oil or veggies cooked in butter. what are u supposed to cook your veggies in then? i guess u can't!
i dont' like cereal and non fat milk. i think i'l lresort to eatin gjust the pro / fats
how is everyodoing going??!?!
i'm still dancing, i have a battle tonite, i'm worried about my energy levels since i was sick last week for like a whole week w/ flue etc, i'm starting to feel it again though....
my c lothes fit better!!!!
i'm sold to sommersizing!
has anyone made deserts yet?
the icecream mixes are sooooo good but sold out!!
does anyone know if coconut oil i sokay to cook in, i know she said coconuts are not good to eat. they are bad food combo!