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  #91   ^
Old Wed, Feb-28-07, 10:10
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default Walking Away The Pounds

Today I did the 3 miles super fat burning with weights and walk jog
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  #92   ^
Old Thu, Mar-01-07, 06:16
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

Today I did 1 mile walk and Express Super Challenge
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  #93   ^
Old Tue, Mar-06-07, 07:40
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ManOnMoon ManOnMoon is offline
New Member
Posts: 198
 
Plan: Atkins
Stats: 347/280/200 Male 6 feet 1 inch
BF:
Progress: 46%
Location: Stillwater, OK
Default

Today was my first days and I started with the 1 mile express. It's more of a workout than I expected.

Does anyone know what make the "express" line of videos different?
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  #94   ^
Old Tue, Mar-06-07, 12:01
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

I think its cos the express is at a faster pace.
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  #95   ^
Old Tue, Mar-06-07, 12:03
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

Today I did the 3 miles for Abs
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  #96   ^
Old Tue, Mar-06-07, 21:32
ManOnMoon's Avatar
ManOnMoon ManOnMoon is offline
New Member
Posts: 198
 
Plan: Atkins
Stats: 347/280/200 Male 6 feet 1 inch
BF:
Progress: 46%
Location: Stillwater, OK
Default

This evening we did the 2 mile express. My wife and I both enjoy it so far. The only problem is that we live in an upstairs apartment, so some spots on the floor cause the whole floor to shake.
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  #97   ^
Old Wed, Mar-07-07, 01:50
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

[B]Today I did 3 miles Super Fat Burning with hand weighs and Walk Jog.
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  #98   ^
Old Thu, Mar-08-07, 03:00
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

To day I did the Express super challenge Plus Walk Kick.
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  #99   ^
Old Fri, Mar-09-07, 06:42
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

Today I did the 3 miles Super Fat Burning Plus the 2 miles walk.
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  #100   ^
Old Sun, Mar-11-07, 02:11
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orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

10th March
I did the 2 Miles Walk

11th March
I did Advanced Walk-3 Miles

Last edited by orangepop : Sun, Mar-11-07 at 02:12. Reason: The print
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  #101   ^
Old Mon, Mar-12-07, 02:29
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

Today I did the Advanced Walk - 3 Miles and 3 Miles for Abs
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  #102   ^
Old Mon, Mar-12-07, 05:04
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bsheets bsheets is offline
Faux-foods=Doh!Foods
Posts: 3,254
 
Plan: Low Carb
Stats: 216/180/154 Female 168cm
BF:
Progress: 58%
Location: Melbourne, Australia
Default

Ohhhh Today I did the 2 mile express DVD

e
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  #103   ^
Old Tue, Mar-13-07, 02:36
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

ToDay I did the Advanced Walk - 3 Miles and 3 Miles walk for Abs, I'm going to try doing these two DVD's for this week.
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  #104   ^
Old Tue, Mar-13-07, 02:45
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

Quote:
Originally Posted by bsheets
Ohhhh Today I did the 2 mile express DVD

e


Have you been doing this for a while? How are you finding it? These DvD's have been a God send to me, I started a few years ago when I could only do the One Mile Walk, Thanks Leslie.
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  #105   ^
Old Wed, Mar-14-07, 02:36
orangepop's Avatar
orangepop orangepop is offline
Registered Member
Posts: 96
 
Plan: Low-Carb
Stats: 378/165/154.3 Female 5'7
BF:
Progress: 95%
Location: UK
Default

Today I did the 3 Miles Supper Fat Burning with hand weighs
and the Advanced Walk 3 Miles.
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