Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
This evening we did the 2 mile express. My wife and I both enjoy it so far. The only problem is that we live in an upstairs apartment, so some spots on the floor cause the whole floor to shake.
Have you been doing this for a while? How are you finding it? These DvD's have been a God send to me, I started a few years ago when I could only do the One Mile Walk, Thanks Leslie.