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i just found another leslie DVD i have that i forgotten about...i haven't even tried it yet...it's from her power series, something like that...it's called walk and kick...it's supposed to have elements of kickboxing in it...
It's Great, Ist mile- you walk with hand weights 2nd mile- Fast walk ,3rd mile- with or without belt, 4th mile - fast walk 5th mile- with or without resistance band, It is quite a workout , then you can also do 3 different 3 mile workouts that 's on the same DVD. I love it
you can rent a lot of work out tapes for free at the library! I just found out about this this weekend!
goodluck!
p.s. I used to do the 3 mile walk away the pounds with the weights back in 2003 it was a GREAT work out.
I also love Greg Smitheys original Buns of Steel which I used back in college and just recently bought online! Hopefully I will start that tape again too
Plan: Atkins OWL
Stats: 234/220.4/160
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.
well you march, kick, side step, back kick, do knee raises, and do upper body exercises, it never bored me yet, a treadmill does, though, i guess we are all different.
Plan: 6/26 switch to M&E
Stats: 223/192/150
BF:ha/ha/ha
Progress: 42%
Location: Nebraska
I did the 1 mile get started routine last nite and it was a good start for me. A good workout, especially since I didn't have the right size dumbells and used 3 lbs. My arms are sore today and I will be buying some 2 lbers. I plan to do the 1 mile 2x today. I want to get to the 2 mile routine in 1-2 weeks.
I liked it. This was a big step for me as I have bought excercise videos before, but I have NEVER actually done them.
Well I just signed up for Leslie Sansone Walk Club for 12 weeks. With my membership I'm supposed to get the ab belt & one of the DVD's. I'm also supposed to get chat room and streaming, so I can exercise wherever I have a computer. However, the connection at work is too interupted for it to work. I hope that part works better at home, as I want to get started and I don't suppose the DVD will here for a week yet.
Cats
No Cheatin - Have you used your new DVD's and ab belt yet? So far, I just did it w/o the belt, as I can see that would make it alot harder. But w/in a week I hope to add that part to it.
Cats