Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Jan-16-06, 22:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Slow roasted Greek-style lamb

*Suitable for Atkins Induction*

This is so simple to make, yet gets rave reviews because it is so tender and tasty.

1 leg of lamb
Fresh or dried oregano
2 cloves garlic, roughly chopped or pressed
Olive oil - extra virgin, if you have it
1-2 lemons

Turn oven on to 160C/320F. Place lamb into baking dish, on a rack if you have one, but it's fine if you don't. Slather with olive oil, then sprinkle the garlic and oregano over. Pour the juice of at least 1 lemon over the top. Pour enough water into the dish to cover the bottom, and place in the oven. Roast for 5 hours. I baste every hour or so with the juices, and cover with foil once the lamb is nice and brown - usually at around the 3 hour stage. You might also need to add a little more water as the hours wear on.

Let it rest for at least 15 minutes before serving. I add some more lemon juice to the pan to deglaze, and stir until it reduces enough to make a tasty "gravy."

Enjoy!

Last edited by Rosebud : Mon, Jan-16-06 at 22:49.
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Jan-19-06, 12:14
neo_crone's Avatar
neo_crone neo_crone is offline
Senior Member
Posts: 2,779
 
Plan: 30/60/90
Stats: 000/000/140 Female 5'3"
BF:
Progress: 0%
Location: England
Default

Oooh! My favorite - leg of lamb. Have to wait until I have the funds!
neo_crone
Reply With Quote
  #3   ^
Old Sun, Jan-22-06, 02:31
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
 
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default

Rosebud...that was YUMMY,

I didn't have leg of lamb, but I had bought some lamb shank meat at grocery about a lb)... looked like stew meat. I poured Olive Oil over it....added the spices, squeezed half a lemon over it and but the lemon in the glass casserole pan. Something did possess me at the last minute and I added thyme to the oregano and garlic. Baked it at 300 for about 1 1/2 hrs....stirred entire mixture several times while baking. Oh--it is so good

I'm trying to arrange to purchase half a lamb from a semi-local ranch (5 hrs drive) as well as 1/4 cow (make it worth the drive and totally stuff the freezer). I'll have to revisit this recipe when that is accomplished. I think tomorrow with the leftovers I'll mix up a sour cream & cucumber dip and call in gyros
Reply With Quote
  #4   ^
Old Sun, Jan-22-06, 02:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Glad you enjoyed it, Mercy! Every time I go shopping now my DH asks am I going to buy another leg of lamb so we can have this.

Roz
Reply With Quote
  #5   ^
Old Sun, Jan-22-06, 03:10
Dreamy1 Dreamy1 is offline
Senior Member
Posts: 3,853
 
Plan: Atkins (+m&e)
Stats: 320/310/190 Female 5ft  11"
BF:
Progress: 8%
Default

Hello Roz............that sounds absolutely wonderful that recipe.....can almost smell it cooking Lamb is very expensive over here........for just a SMALL leg of lamb you would pay well over $20. By the time it is cooked........alot smaller! I might do what MercyD did sometime! Thanks for sharing.Pamela
Reply With Quote
  #6   ^
Old Mon, Jan-23-06, 21:31
misskriss's Avatar
misskriss misskriss is offline
Registered Member
Posts: 79
 
Plan: atkins, UNYBP
Stats: 155/142/125 Female 62 inches
BF:
Progress: 43%
Location: Washington State
Default

I'm totally amazed that lamb is so expensive in New Zealand! Aren't there more sheep than people there?
Misskriss
Reply With Quote
  #7   ^
Old Tue, Jan-24-06, 18:31
MyJourney's Avatar
MyJourney MyJourney is offline
Butter Tastes Better
Posts: 5,201
 
Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100 Female 5'6"
BF:
Progress: 34%
Location: SF Bay Area
Default

I got a leg of lamb I would love to make like this. Mine is boneless and rolled up and in a net. Would the cooking time be the same? Also, is 5 hours for medium rare and for what size leg of lamb?
Reply With Quote
  #8   ^
Old Tue, Jan-24-06, 19:55
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,866
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Everytime I see this I start drooling!
Reply With Quote
  #9   ^
Old Tue, Jan-24-06, 20:33
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Quote:
Originally Posted by MyJourney
I got a leg of lamb I would love to make like this. Mine is boneless and rolled up and in a net. Would the cooking time be the same? Also, is 5 hours for medium rare and for what size leg of lamb?

The lamb is pretty much cooked through after 5 hours, but very, very tender.
You could try the boneless leg for 4 hours, especially if you prefer it medium rare.
As for the size, I um, don't really remember. It was a reasonable size, as in not a baby lamb if that helps.

I have cooked this twice now, and I must say the crust was crispier the time I started with a blast of high heat (only for a few minutes - I have a gas oven) before turning it back down to 160/320. It was still very tasty when the oven was kept at 160 for the whole 5 hours, just not as crispy.

I'm just waiting for the weather to cool down a bit before trying it again. Not too comfy having the oven on for 5 hours when the temperature is 32ºC/90ºF or higher...

Roz
Reply With Quote
  #10   ^
Old Wed, Apr-14-10, 21:26
2007's Avatar
2007 2007 is offline
Senior Member
Posts: 2,212
 
Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
Default

Old post...but I can't wait until payday to try. Just sounds so lovely...and simple...I like simple. ;-)
Reply With Quote
  #11   ^
Old Mon, Apr-19-10, 14:05
Samantha22's Avatar
Samantha22 Samantha22 is offline
7 yrs and counting!
Posts: 8,623
 
Plan: Vegan/Crossfit
Stats: 285/212/199 Female 5'7
BF:33.4%
Progress: 85%
Location: Seattle, WA
Default

I prepared this today, and will be cooking it tomorrow.
Can't wait...this will be my first time having lamb.
The only thing I did different was lime instead of lemon, because I am allergic to lemons and had limes on hand
Reply With Quote
  #12   ^
Old Fri, Apr-23-10, 10:38
2007's Avatar
2007 2007 is offline
Senior Member
Posts: 2,212
 
Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
Default

I purchased a large lamb roast when I went grocery shopping last week. It's in the freezer waiting patiently for me to roast it, but I think I'm going to save it and cook it for Mothers Day weekend.
Reply With Quote
  #13   ^
Old Fri, Apr-23-10, 16:51
karatepig karatepig is offline
Senior Member
Posts: 231
 
Plan: My own
Stats: 100/100/100 Male approx 5 ft 4 inches
BF:
Progress:
Default

How about coconut oil?
Reply With Quote
  #14   ^
Old Fri, Apr-23-10, 17:16
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Quote:
Originally Posted by karatepig
How about coconut oil?

I guess you could use whatever oil you like, but the specific flavour of this recipe seems to call for EVOO. And lamb really does taste wonderful cooked this way.
Reply With Quote
  #15   ^
Old Sat, Jun-19-10, 13:09
got_barium got_barium is offline
Registered Member
Posts: 28
 
Plan: atkins
Stats: 310/293/140 Female 63 inches
BF:
Progress: 10%
Default

has anyone tried this using a crock pot?
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:07.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.