Mon, Jan-16-06, 22:42
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Slow roasted Greek-style lamb
*Suitable for Atkins Induction*
This is so simple to make, yet gets rave reviews because it is so tender and tasty.
1 leg of lamb
Fresh or dried oregano
2 cloves garlic, roughly chopped or pressed
Olive oil - extra virgin, if you have it
1-2 lemons
Turn oven on to 160C/320F. Place lamb into baking dish, on a rack if you have one, but it's fine if you don't. Slather with olive oil, then sprinkle the garlic and oregano over. Pour the juice of at least 1 lemon over the top. Pour enough water into the dish to cover the bottom, and place in the oven. Roast for 5 hours. I baste every hour or so with the juices, and cover with foil once the lamb is nice and brown - usually at around the 3 hour stage. You might also need to add a little more water as the hours wear on.
Let it rest for at least 15 minutes before serving. I add some more lemon juice to the pan to deglaze, and stir until it reduces enough to make a tasty "gravy."
Enjoy!
Last edited by Rosebud : Mon, Jan-16-06 at 22:49.
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