Sunday 12/4

35m elliptical trainer levels 3, 5, 7, 9, 11, 13

30m strength training upper body

Tuesday 12/6

45m lifecyce levels 1, 2, 3, 4,5, 6, 7 random
25m lower body strength training

Friday 12/9

30 minutes upper/lower body strength training --abbreviated workout because I'm feeling really fatigued today.
20 minute cardio on the lifecycle levels 3, 5, and 7.

phew! had to brush off some cobwebs in here!

Wednesday 12/14

30 minutes Lower Body Strength Training
30 minutes lifecycle on a random setting up to level 7

I know, I know...hanging my head in shame! But I just can't stand going to the gym right now. It's WAY too crowded with people who don't understand gym etiquette. They don't wipe down the machines after using them and they don't follow the rules. I'm going to probably wait about 4 weeks before I go back.

Meanwhile, I'll speed up my morning and afternoon walks and count those as exercise (which I've always done, but never counted) and I will do some strength training and pilates work at home occasionally.

I have a very busy schedule right now, I know that's no excuse, but atleast I'm eating right so cut me some slack!!

Run/Walk 25 minutes today about 2 miles.

Tuesday 1/17

20 minutes Run/Walk, about 1.5 to 1.6 miles.

1/22/06

Pilates 25m

1/23/06
Walking- fast 15m
Pilates 25m

1/26/06

Speedwalk 20m

1/29/06

20minutes dancing to Janet Jackson tunes.
20m pilates

2/4/06
42 minutes cardio= 12 on elliptical trainer/30 on lifecycle
20 minutes pilates

2/25/06

30 minutes cardio lifecycle

3/18/06
Pilates 30 minutes

3/27/06
20 minutes walking
25 minutes pilates