Anything processed will automatically stall me. I am very
insulin resistant. I have a bad thyroid and the doc can never ever quite get my medication on the level that it needs to be...so, I find it extreeeeeemely hard to loose.
It is easier to say what I can
eat, rather than what I can't.
The best foods for me to eat are natural, non-processed meats and lc veggies, plain, with only no salt and pepper and perhaps a little spices that are sugar free. Lots of water.
So, to keep from going nuts with this lack of variety, I will usually have a few days of the week that I have a few tablespoons of lc dressing and maybe just a sprinkle of cheese and maybe one caffeine-free diet soda (usually I only have the sodas once every couple of weeks).
I have found that, when I get on maintenance. I will probably be able to eat regular Atkins low carb induction type foods. Yeah! Can't wait!!
That will be awhile though.