Thursday 6th April

20 minute walk from train station to work.

40 minute walk at lunch time

35 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
5 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
10 minutes fast walk on incline

15 minute walk home

So about 60 minutes in the gym and 110 minutes walking

Friday 7th April - 2 workouts in 2 days!

20 minute walk from train station to work.

40 minute walk at lunch time

20 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
5 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
10 minutes fast walk on incline

15 minute walk home

So about 75 minutes in the gym and 95 minutes walking

Monday 10th April

20 minute walk from train station to work.

40 minute walk at lunch time

20 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
5 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
10 minutes fast walk on incline

15 minute walk home

So about 75 minutes in the gym and 95 minutes walking

Wednesday 12th April

20 minute walk from train station to work.

70 minute walk at lunch time

15 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
5 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
10 minutes fast walk on incline

15 minute walk home

So about 75 minutes in the gym and 120 minutes walking

Thursday 13th April

20 minute walk from train station to work.

40 minute walk at lunch time

20 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
5 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
10 minutes fast walk on incline

15 minute walk home

So about 75 minutes in the gym and 95 minutes walking

Tuesday 18th April

20 minute walk from train station to work.

70 minute walk at lunch time

15 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

30 minute walk home

So about 75 minutes in the gym and 135 minutes walking

Wednesday 19th April

10 minute walk from train station to work.

45 minute walk at lunch time

15 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

30 minute walk home

So about 75 minutes in the gym and 100 minutes walking

Friday 21st April

20 minute walk from train station to work.

40 minute walk at lunch time

15 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

30 minute walk home

So about 75 minutes in the gym and 105 minutes walking

Monday 24th April

20 minute walk from train station to work.

45 minute walk at lunch time

30 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

50 minute walk home

So about 80 minutes in the gym and 145 minutes walking

Wednesday 26th April

20 minute walk from train station to work.

40 minute walk at lunch time

30 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

45 minute walk home

So about 80 minutes in the gym and 135 minutes walking

Who you calling grumpy?? You are after trouble tough girl!!

Friday 28th April

20 minute walk from train station to work.

40 minute walk at lunch time

15 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

45 minute walk home

So about 80 minutes in the gym and 120 minutes walking

Tuesday 2nd May

20 minute walk from train station to work.

20 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

30 minute walk home

So about 75 minutes in the gym and 70 minutes walking

Wednesday 3rd May

20 minute walk from train station to work.

75 minute walk at lunch time

30 minutes walk after work

AT THE GYM

10 minutes on the X-Trainer
3 sets of 12 Leg Press
3 sets of 12 Leg Extensions
3 sets of 12 Prone Leg Curl
10 minutes on the X-Trainer
3 sets of 12 Chest Press
3 sets of 12 Compound Row
3 sets of 12 Lat Pulldown
3 sets of 12 Shoulder Press
3 sets of 15 Ab Crunches
3 sets of 12 Dorsal Raises
12 minutes fast walk on incline

20 minute walk home

So about 80 minutes in the gym and 145 minutes walking