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  #46   ^
Old Wed, Feb-20-08, 10:29
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 14 pm/Day 15
Day 14 pm
My DH and I went on a bike ride yesterday afternoon.

Bike ride with our dog - 3 Miles
Bike ride without our dog - 6 Miles

Day 15

Bike ride - 22 minutes = 4 Miles

13 More Miles Down!!
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  #47   ^
Old Thu, Feb-21-08, 16:26
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 16
Bike ride w/DH - 3 Miles
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  #48   ^
Old Fri, Feb-22-08, 11:34
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 17
Treadmill - 28 minutes 20 seconds = 2 Miles
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  #49   ^
Old Sun, Feb-24-08, 13:21
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Day 18 - No Workout

Day 19 - 3 MILE walk with my DH and kids.

2 MILES TO GO TO MEET GOAL!!!
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  #50   ^
Old Mon, Feb-25-08, 07:35
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 20
Bike ride w/DH - 3 MILES

GOAL MET!!!
Last edited by doloresrod : Wed, Feb-27-08 at 07:59. Reason: Add title
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  #51   ^
Old Wed, Feb-27-08, 07:58
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 21
Walk w/DH - 3 MILES
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  #52   ^
Old Thu, Feb-28-08, 10:13
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 22
I went for a walk/jog with our dog "Rocky" and it wasn't too bad; first time I went by myself with him around the trail, he listened.

When I got back, I went for a bike ride since we went pretty quick around the trail. Bike ride was awesome; the wind was blowing so I had to pedal hard. I could feel the burn in my legs.

Walk/Jog - 35 minutes = 3 Miles
Bike Ride - 15 (?) minutes = 2.5 Miles
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  #53   ^
Old Fri, Feb-29-08, 09:37
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 23
Treadmill - 41 minutes 30 seconds/walk 1/jog 1.5/walk1 = 3 Miles
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  #54   ^
Old Sat, Mar-01-08, 11:30
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 1 of MARCH
Bike Ride - 25 minutes = 5 MILES
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  #55   ^
Old Sat, Mar-01-08, 19:03
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 1 - AFTERNOON BIKE RIDE
Afternoon Bike Ride - 30-35 = 6.5-7 Miles

I'm going to check the distance tomorrow to make sure I'm accurate. I did 5 miles then I went down a different road in the subdivision that is either 1.5 miles or 2. If it's less or more I will correct the distance that I have to go.


MILEAGE IS 6.7
Last edited by doloresrod : Fri, Mar-07-08 at 13:14. Reason: Correct mileage
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  #56   ^
Old Sat, Mar-01-08, 20:08
bsheets's Avatar
bsheets bsheets is offline
Faux-foods=Doh!Foods
Posts: 3,254
  
Plan: Low Carb
Stats: 216/180/154 Female 168cm
BF:
Progress: 58%
Location: Melbourne, Australia
Default
Those miles are just flying past!!
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  #57   ^
Old Thu, Mar-06-08, 10:21
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 6
Day 2, 3, 4, and 5 - No Workout

Day 6 - 40 minutes = 3 MILES
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  #58   ^
Old Fri, Mar-14-08, 07:26
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 7-10, Day 11-13
Day 7, 8, 9 and 10 - NO WORKOUT!!
Tues. March 11 - 2.5 mile bike ride with DH
Wed. March 12 - 2.5 mile walk with our dog Rocky; he was being a pain.
Thurs. March 13 - 2.5 mile walk with our dog Rocky; he was much better.
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  #59   ^
Old Tue, Mar-18-08, 09:53
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 15 - 18
March 15 - 2.5 mile walk
March 16 - 2.5 mile walk
March 17 - NO WORKOUT
March 18 - 2.5 mile walk
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  #60   ^
Old Wed, Mar-19-08, 11:35
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 19
Weigh-in - 135.5
1.5 pound loss

2.5 mile walk w/Rocky and my girls
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