Tue, Jul-05-05, 05:40
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Some people who do have a CAD day on Atkins do stay in ketosis. CAD/CALP's one hour rule fools the body into thinking they have not ingested carbs.
TBS, Mixing high fat Atkins with high carb CAD/CALP in one day results in "normal" diet and puts on weight. In fact, it's best not to mix plans within a one week span as some components are not compatible, i.e. eating more than 4 times a day; Atkins allowed/CAD excluded foods; ketosis taking 3-5 days to get back into after losing it; the danger of Atkins setting off cravings if not within the framework of CAD/CALP rules.
TBS. Many people do well on a lower carb CAD/CALP, i.e. no white stuff, lower glycemic foods, AS treats; utilize CAD/CALP rules on Atkins, i.e. avioding trigger foods, not eating more than 3-4 times a day, concentrate higher carb allowed foods in one meal; or use a rotation of CAD/CALP and Atkins periods, i.e, 2 weeks Atkins/1 week CAD; 12 days Atkins/2 days CAD. These are all successful plan combining strategies. And knowing and utilizing CAD/CALP rules is great for dealing with planned special or unplanned/emergency situations when on Atkins.
Last edited by Zuleikaa : Tue, Jul-05-05 at 05:49.
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