Thu, Feb-24-05, 15:47
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New Member
Posts: 21
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Plan: Low-Carb
Stats: 212/193/175
BF:
Progress: 51%
Location: Saskatchewan
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The Protein Plan I've been doing!
I have been doing this plan - it seem to work for me. (3lbs in 3 days).
THE RULES:
-Meat (Red meat, chicken, turkey, poultry, fish, shellfish, eggs),
-Just enough fat to cook with natural fat in the form of butter, mayonnaise, olive oil, in small amounts
-Spices
-Drink -coffee, diet soda are okay, remember to count 1 Carb for each Splenda packet, and if you use Creamer.
-NO MORE THAN 5 CARBS A DAY!!!!!!!!
Make sure you are consuming at least 100oz of water a day!
***Note***
Once in Deep ketosis you can add Veggies in Small amounts and work into Induction. Example 1 week Protein, the next Induction…..etc
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