Sun, Feb-13-05, 05:35
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New Member
Posts: 586
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Plan: self-designed
Stats: 216/189/190
BF:
Progress: 104%
Location: Kirriemuir, Scotland
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Faithcrow, frequent urination is an early side-effect of LC. I guess it happens partly due to the reduced bulk in the stomach and partly due to excess water being shed too, which is another early feature. It is also early confirmation that the diet is working. Severe constipation could also accompany the early stages of the diet. In this regard I found adding coconut to the diet helped to ease the problem. Acidophilus also helps in restoring the naturally beneficial bacteria in the gut.Those side-effects wear off.
Loose skin should shrink given time but once beyond 55 it becomes more difficult for this to occur. Give it time.
A small caveat here; a year ago I lost a 45 year old daughter to BC. She was 5'6" tall and a size 24. She was a single woman whose diet consisted partly of salads but mainly processed foods from the supermarket heated in the microwave. Any advice I attempted to give her was ignored. I was just 'dad' from another generation so how could I possibly understand the young? I counseled her on the likely consequences of both diet and excess weight but to no avail. I saw that she was an ill woman a year prior her death and encouraged her to stay with me so that I might have some control over her diet but her two sisters opposed the suggestion. When she subsequently began to suffer pain she was misdiagnosed. Only after I expressed my concern to her physician was her condition discovered. Three weeks later she was dead.
In telling you this I am not seeking sympathy but if I can give you sufficient cause to apply yourself to weight-control then my experience will not have been wasted. Most of us, during our working lives, have too many other things to concern us so the lesser immediate things, like dieting, are left on the back-burner and that's a mistake that we discover often when it is too late.
To enjoy life, good health is imperative which can only happen through understanding the effect of diet and food. The young are resilient and think they are immortal which, of course, is the way of life.
Last edited by Duparc : Sun, Feb-13-05 at 19:51.
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