Wed, Apr-09-08, 15:10
|
Registered Member
Posts: 62
|
|
Plan: South Beach
Stats: 308/298.2/150
BF:
Progress: 6%
Location: Los Angeles, CA
|
|
Hi.
I'm 71 - will be 72 in August. Only my ninth day on my program, but today, I feel a little better. Doctor diagnosed me as pre-diabetic on Friday, and yesterday, I got the shakes, so made a drink out of an apple, some blueberries and a piece of celery and that seemed to help. Other than a little cramping the first couple of days, I haven't really had a bad time with this. I feel like my mind is clearer and today, I actually feel a little lighter, although the scale hasn't budged for the past five days or so.
Went shopping today and it is fun reading labels and only choosing the stuff you know will work. I ended up getting myself a fresh shrimp and "lobster" salad with lettuce and some dressing. Only 2 grams of carbs net. I only used the dressing to dunk the shrimp in. I was hungry so ate it in the car before I left the parking lot. I feel so happy with myself. Now to make myself exercise.
I've been heavy most of my adult life - lost and gained anywhere from 20-110 lbs at a time on almost every diet out there, but never kept the weight off. This time, I can't play around any more as I don't want to get sick and I'm not getting any younger.
So happy to find this site.
|