Thu, Jan-26-06, 02:11
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Senior Member
Posts: 1,479
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Plan: modified atkins
Stats: 198.5/183/130
BF:
Progress: 23%
Location: northern california
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fiber and sugar alchohols can be subtracted from the carbs listed, that would be then, net carbs. some people do not subtract, and some people stall on different artificial sweeteners and avoid sugar alchohols altogether. i eat russel stover's candy occasionally without difficulty. there are several wonderful and very low flavors out there. brach's is getting in on the action now too. you can get prepackaged sugar free brach's brand candy, and you can also get it out of the brach's bulk bins. bewareful of the gummy bears though as they are in with the sugar free candy, but sweetened with fruit juice.
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