Mon, Jan-31-05, 15:18
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Registered Member
Posts: 30
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Plan: low-carb,low-mod. protein
Stats: 116/116/114
BF:22%
Progress: 0%
Location: Bay Area, CA
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I remember people looking to make marshmallow fluff....don't remember if it was on this thread or not. I just made some....accidentally. I had made brownies that weren't sweet enough and my husband asked for some frosting on his to compensate. He's not low-carb, so I found a can of ready-made frosting and spread it on his. He said "yum". I said, "well, let's see what's in this stuff so I can make a sugar-free version for my brownies".....
All that was in it was sugar, crisco and water, in that order. So I mixed up the following: 3/4 oz crisco, 1 oz Z-trim gel (see thread on Z-trim if you don't know what this is) and 4 1/4 oz. powdered maltitol. It tasted just like marshmallow fluff! Nutrition facts for 1 oz: 73 calories, 3.54 g fat, 20.19 g carb, .11g fiber, 20.08 g sugar alcohols (0 net carbs).
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