Good morning Jimsbride and Nancy!
My plan for today is the 20 minutes of Pilates and the neck stretching. I didn’t stretch yesterday and I don’t want to forget about it today too.
It is a beautiful sunny day here. I wish the lump under my feet was not hurting, I would go outside and have a nice walk. I don’t know…maybe I will… The lump doesn’t hurt when I walk on it with my walking shoes but the last time I walk on it when it was hurting, the next day, it was really bad. I just don’t know what to do about it. I will have to tell the doctor about it, have a zillion tests done, what a hassle!
Jimsbride, you did well walking ½ mile yesterday!
I am sure that you know there is no point in going for a mile on the first day and then being too sick to go out of the bed the next day. I hope you are feeling well today.
What are Pilates? Exercises! I think they are called Pilates from the name of the man who developed the method. It is very popular these day and if you google it on the net, you will have plenty of sites to visit. To me, it looks like some kind of active yoga.
I started it a couple of years ago because both my knees and both my elbows were in too much pain for me to walk or swim. I really wanted to do some kind of workout so I bought several tapes of Pilates and on each ones, learned a couple of moves that I could do in my conditions. The result gave me a 20 minutes routine working mainly my abs but also some arms and legs muscles. It was a lifesaver for me!
I will be back later (or tomorrow morning) to tell you about how my day went.
Have a nice day and exercise moderately!