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  #76   ^
Old Sat, Jan-15-05, 17:47
zedneser zedneser is offline
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Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Today walked 3 miles for about an hour and did ab routine.
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  #77   ^
Old Mon, Jan-17-05, 11:28
zedneser zedneser is offline
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Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
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Yesterday I walked 3.89 miles at R. park in the snow and did abs and today I did the LWTLW2 video which includes an ab routine.
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  #78   ^
Old Fri, Jan-21-05, 13:59
zedneser zedneser is offline
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Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Tuesday and Wednesday I didn't exercise. I truly did not have the energy those days to do much of anything.
Thursday I mustered up some energy to do 30 minutes on the treadmill and do an ab routine.
Today I did well with the exercise I walked on the treadmill for 30 minutes and then did LWTLW video.
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  #79   ^
Old Fri, Jan-21-05, 14:07
zedneser zedneser is offline
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Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
TPC Update:
I am 72 % of the way toward the goal of 80000 points for a Gold Award. Only 21644 points to go!
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  #80   ^
Old Sat, Jan-22-05, 11:25
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Walked for an hour and 20 minutes in the snow from home to video store to post office to mall and back. My thighs will feel it tomorrow!
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  #81   ^
Old Tue, Jan-25-05, 21:24
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Sunday and Monday I didn't exercise. After Saturday's walk DH and I shoveled the snow which took about another hour and we needed some rest time.

Today I walked 35 minutes.
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  #82   ^
Old Thu, Jan-27-05, 07:43
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I did the LWTLW2 video. I increase my weights to 10 pounds. Let's see what that does.
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  #83   ^
Old Sat, Jan-29-05, 08:37
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Friday I walked on the treadmill for 20 minutes 1 mile and then did the accelerated core workout with weights for about 45 minutes.

Today I walked for about two hours at the outlet mall. First we walked it then we shopped.
Last edited by zedneser : Sun, Jan-30-05 at 18:24.
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  #84   ^
Old Sun, Jan-30-05, 18:25
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Today I walked for an hour and 50 minutes for 5 miles in the snow at the towpath. Feel sore but well worth it.
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  #85   ^
Old Mon, Jan-31-05, 14:22
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Today I did 60 minutes of the Kathy Smith Cardio plus weights video.
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  #86   ^
Old Mon, Jan-31-05, 14:24
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
TPC Update:
I am 76 % of the way toward the goal of 80000 points for a Gold Award. Only 19085 points to go!
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  #87   ^
Old Wed, Feb-02-05, 12:30
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Tuesday I walked on the treadmill for 40 minutes and did a little over 2 miles.

Today I walked at the park for 1.5 miles (25 min in the snow/ice) and walked the monuments steps once. Also did some heavy duty house cleaning.
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  #88   ^
Old Sat, Feb-05-05, 21:18
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Thursday I didn't exercise.
Friday I walked for 45 minutes for 2.4 miles.
Today I walked for 5 miles in a little under 2 hours.
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  #89   ^
Old Tue, Feb-08-05, 12:07
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Sunday I didn't exercise.
Monday I walked about 4 miles for a little over an hour.
Today I jogged/walked 3 miles for about 45 minutes (still bits of ice /rapid water on the track.)
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  #90   ^
Old Thu, Feb-10-05, 07:23
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default
Yesterday I did the stability ball/ weights/ core workout for a little over an hour.

Today I plan on getting on the treadmill (it snowed so can't walk outside) and walk for an hour.
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