Thu, Feb-24-05, 16:06
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Senior Member
Posts: 214
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Plan: low carb
Stats: -/-/-
BF:
Progress:
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Life Without Bread is a title; it does NOT require that one give up grain altogether. In fact, the author's low-carb plan is actually 72 grams of STARCHY carbs per day, meaning that one can enjoy some bread, oatmeal, beer, or whatever. And he does NOT support induction levels of carbs, preferring that people stick in the roughly 70-80 range, as its proven practical and safe over the long term.
Also, as others have said, low-carb is not high protein, at least to Lutz and others. The higher fat, modest protein aids digestion, and the bowel. But one does have to read the book to learn more...
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