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Reload this Page ~~KristyC's Workout Log~~
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  #1   ^
Old Wed, Jul-28-04, 16:22
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Talking ~~KristyC's Workout Log~~
I guess I should start one of these, although I've been working out since last July to get this weight off. I have to make exercise a permanent part of my life to keep it off, and I am now doing that. Instead of working out 6-7 times per week when I was actively losing, I'm now working out 3-4 times a week. As of today, I've lost 118 pounds and 112 inches total since last July. I had gotten as low as 149.5 pounds, then gained back to about 165. I am down to 155 today, and am shooting for 145.
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  #2   ^
Old Wed, Jul-28-04, 16:24
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Lightbulb
Sunday, July 25: WATP 3 mile for abs

Monday, July 26: 4 mile run

Tuesday, July 27: Day off

Wednesday, July 28: 3 mile WATP for abs
Last edited by KristyC : Sat, Aug-07-04 at 19:37.
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  #3   ^
Old Thu, Jul-29-04, 10:12
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Default
UGGH! Have a bad headache I can't shake today, but I'll be working out later this evening. Will report back then.
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  #4   ^
Old Fri, Jul-30-04, 10:41
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Arrow
Thursday, July 29: WATP 2 mile for abs.

Friday, July 30: 3 mile run
Last edited by KristyC : Fri, Jul-30-04 at 18:10.
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  #5   ^
Old Mon, Aug-02-04, 07:30
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Default
No workout Saturday, July 31st or Sunday, August 1st.
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  #6   ^
Old Tue, Aug-03-04, 09:29
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Lightbulb
MONDAY, August 2nd: WATP 2 mile for abs
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  #7   ^
Old Wed, Aug-04-04, 21:40
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Lightbulb
Tuesday, Aug. 3rd: No workout

Wednesday, Aug. 4th: WATP 3 mile for abs
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  #8   ^
Old Thu, Aug-05-04, 20:27
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Talking
Thursday, Aug. 5th: WATP 4 mile
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  #9   ^
Old Sat, Aug-07-04, 19:37
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Thumbs up
Friday, Aug. 6th: WATP 3 mile for abs


Saturday, Aug. 7th: WATP 4 mile



TOTAL FOR THIS WEEK: 16 miles
DAYS WORKED OUT: 5 of 7
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  #10   ^
Old Sun, Aug-08-04, 20:11
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Lightbulb
Sunday, Aug. 8th: WATP 3 mile for abs
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  #11   ^
Old Wed, Aug-11-04, 14:26
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Arrow
Monday, Aug. 9th: WATP 3 mile for abs

Tuesday, Aug. 10th: DAY OFF

Wednesday, Aug. 11th: WATP 4 mile, WATP 1 mile for abs
Last edited by KristyC : Wed, Aug-11-04 at 19:21.
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  #12   ^
Old Thu, Aug-12-04, 16:04
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Thumbs up
Thursday, Aug. 12th: WATP 2 mile for abs
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  #13   ^
Old Sat, Aug-14-04, 18:51
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Thumbs up
Friday, August 13th: WATP 3 mile with resistance band

Saturday, August 14th: Day off
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  #14   ^
Old Tue, Aug-24-04, 07:40
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Default
Sunday, Aug. 15th: WATP 3 mile? Can't remember! UGGH!


Haven't worked out in a week, so tonight, it is back to the grind.
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  #15   ^
Old Thu, Aug-26-04, 20:16
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
  
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
Default
ACK! Haven't worked out yet this week...MUST....get...back...to...working....out ! This weekend....PROMISE!
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