WOW! First workout in AGES! And omgosh is my body paying for it, lol.

I managed 20 minutes of a Denise Austin aerobics video tonite. I think it is suppose to be 30 minutes but I just couldn't hold on any longer

I did go ahead and sign up with Workout Plan.com tho and I'm really looking forward to it. It starts off according to your current workout level .. and well since mine was zilch, I started right where I needed to be! Tomorrow is indoor exercises. *yelps*

xoxox

Okay.. managed some indoor floor exercises today.

In sets:
5 Split Lunges
7 Lateral Bends
8 Slides
9 Sequential Back Extensions
14 Side Leg Raises
6 Wall Push-ups
5 Reverse Leg Raises
90 Step Stationary Run

Ha! I was trying to stretch my quads before working out... my legs sure don't bend like they use to! I could barely reach my ankle

Gah, I'm such a procrastinator.

20 minutes walking last nite. Amazing how exhausted that left me

Tried the stationary bike today... ick. I managed 1 whole minute using the arm bars too. lol Ended up with 10 minutes total - the rest w/my hands on my hips.

Floor exercises too -
In sets:
5 Split Lunges
7 Lateral Bends
8 Slides
9 Sequential Back Extensions
14 Side Leg Raises
6 Wall Push-ups
5 Reverse Leg Raises
90 Step Stationary Run

added -
50 Waist Twists
14 Scissor Leg Lifts

15 min Stationary Bike

Floor exercises (15 minutes) -
In sets:
5 Split Lunges
7 Lateral Bends
8 Slides
9 Sequential Back Extensions
14 Side Leg Raises
6 Wall Push-ups
5 Reverse Leg Raises
90 Step Stationary Run

added -
50 Waist Twists
14 Scissor Leg Lifts

15 min Stationary Bike

15 min Floor Exercises:

50 waist twists
50 stationary steps
10 wall push-ups
10 leg lifts
10 scissor leg lifts
10 reverse leg lifts
20 side bends
20 crunches
20 leg slides
15 tricep lifts
15 bicep curls
15 side arm lifts

20 min bike

15 min Floor Exercises:
50 waist twists
50 stationary steps
10 wall push-ups
10 leg lifts
10 scissor leg lifts
10 reverse leg lifts
20 side bends
20 crunches
20 leg slides
15 tricep lifts
15 bicep curls
15 side arm lifts

Careful, you just may jog yet girl

Oh wow - totally neglected this!! Of course, I haven't really been exercising much either....

7/15 - 15 min bike

Today - 15 min bike

I've noticed tho - since I stopped exercising - it's like starting all over again! I need to just buck up and do this daily. *sigh*

Walked - 1 mile/30 min

Walked 1 mile/28 minutes.

Day 24

No exercise today.

Day 25

15 min bike.

Day 26

1 hr 30 min walk - 4 miles.

OUCH!

Day 27

34 minute walk - 1.5 miles.

Having major pain in my left leg. Not sure why just there, but I'm gonna have to figure something out.