Good Morning,
Wendy, thank you for starting this thread. I was hoping this thread would keep going. I think it is a good way to gain or give support.
I know what you mean about eating a treat, like ice cream, even tho you are stuffed, but you just have to eat it all gone.
I guess that is part of the Carb Addict coming out in us. While I am eating it, I keep telling myself "you should stop because you are stuffed", but I never do. I always finish it. Glad to hear you are down another lb.
I wasn't very good last night. I have been trying not to eat any processed sugar for my RM. I made it 6 days. DH bought those new Vanillia Orieos yesterday. I could not help myslef. I wanted to have one so bad, so I ate several at my RM. It sort of threw my RM off from being balanced. My weight was up 1/4 lb this morning. Today I will go back to not having any sugar. I will eat fruit or popcorn, etc.
Shep wrote in Monday's thread
Quote:
one quick question: does anyone of you "sabotage" your diet at the end of the day after RM?
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Shep, I am with Wendy, I never eat anything after my RM. I never have the urge because I guess my RM is usually satisfying. I know if I did, I would do just what you have done and gorge myself with carbs. I am not too sure why you are still doing that.
Are you by chance eating any hidden carbs at your CM's? You are not having one big carb feast during your RM, are you? It sounds to me like you might be doing something wrong. You should not be having these cravings. Are you chewing gum, or drinking diet sodas outside of your RM? If you want give us a list of everything that you eat at your CM's and your RM's. Everything that you put in your mouth. Maybe one of us here can spot something that might be triggering you. Hang in there.
Better run. I have to get ready for work.