Fri, May-28-04, 10:44
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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The way I'm doing it now is to have ONE serving of carb - kinda like the amount you would have if you were having a "regular" carb-based meal. I did this last night (fat burner plan): a bowl of whole grain pasta, tomato sauce, a couple of ounces of turkey, pat of butter, parmesan cheese. I didn't measure, but it was a generous, but not RIDICULOUS, serving. I felt very satisfied, and I could have eaten MORE of it simply because carbs are so darned EASY to eat, but it was quite sufficient. After I drank some water, it swelled a bit anyway (this is why Rob recommends only sipping water during the "bulking" plan by the way - so you have room for more)
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