Mon, Apr-05-04, 12:39
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New Member
Posts: 5
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Plan: Carbohydrate Addict's Diet
Stats: 165/140/130
BF:
Progress: 71%
Location: Columbia,MO
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The evils of Diet Coke
Several years ago I began CAD and lost, painlessly, a lot of weight. I limited myself to one diet coke a day (or a second one at my RW). The few days I broke that rule, I ended up gaining weight. Over the past year I only half-heartedly followed CAD. This has kept the horrible cravings at bay but my weight has crept up over the months. (That is actually an improvement; in the old days I would have ballooned up almost instantly and been beset by horrible cravings).
Now that I have completely returned to CAD, I find myself unable (unwilling?) to kick my diet coke/Nutrasweet addiction -- at least 3 Diet Cokes a day. I am convinced this Nutrasweet is sabotaging my diet. Now why, knowing this, I don't simply stop drinking it, I cannot say. I have the solution, if I would only act on it.
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