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  #1   ^
Old Fri, Apr-18-08, 10:39
Chefjen Chefjen is offline
Senior Member
Posts: 201
 
Plan: M&E, Atkins!
Stats: 240/219.2/180 Female 5ft8in
BF:
Progress: 35%
Location: Borders, UK
Default Pancakes with Cinn. Butter

YUM!

100g of Flax meal
100g of Almond meal
3 eggs
Nutmeg
Cinnamon
Vanilla essc.
Sweetner(if you like it.. personally i dont)
2tblsp des. Coconut UNSWEETNED
seeds!!--various choose your fav or dont have any at all!

Mix together (may have to add more water..

Fry in a pan...using butter!
(buttah is bettah)

To make the butter.. Whip as much as youd like this stuff keeps! Full fat UNSALTED butter.. add cinnamon to your tasting.. serve on top of HOT pancakes.. it melts into a nice sauce!

to make cinn butter
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  #2   ^
Old Tue, Jul-08-08, 15:35
_Steve _Steve is offline
New Member
Posts: 13
 
Plan: ketogenic
Stats: 165/150/135 Male 5'4"
BF:
Progress: 50%
Default

can you post all the facts like cals fat protein etc.
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