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  #16   ^
Old Wed, Jan-12-05, 06:12
padruga's Avatar
padruga padruga is offline
Registered Member
Posts: 46
 
Plan: Atkins
Stats: 175.5/167.5/125 Female 5'3"
BF:?/41%/23%
Progress: 16%
Location: Atlanta
Default

DDR definitely sounds like the equivalent of the Eye Toy. I bet it gives a *GREAT* workout! And one that's lots of fun too.

How do you get your calories burned to the nearest one-thousandth?
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  #17   ^
Old Wed, Jan-12-05, 12:48
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

*waves* Hello again, Padruga!

The computer figures that for me at the end of my workout. When I am ready to stop, I just push the button to go to my results, and all of that is listed there.

Pretty spiffy
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  #18   ^
Old Wed, Jan-12-05, 19:34
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Current Miles .558
Overall (1/4 to 1/12) 5.847
Pedometer 6022
Current Calories Burned 502.993
Overall (1/4 to 1/12) 5231.249

Had to cut it short tonight...had to pick up son from wrestling practice.....ah, well....still over 500 burned and that is my goal for each day.
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  #19   ^
Old Thu, Jan-13-05, 21:21
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Current Miles .632
Overall (1/4 to 1/13) 6.478
Pedometer 6902
Current Calories Burned 557.993
Overall (1/4 to 1/13) 5789.242
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  #20   ^
Old Fri, Jan-14-05, 20:18
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Today, I walked for about 15 minutes at lunch and then played the regular ddr game for about 20. Didn't track my cals on the game tonight. We went out for dinner, so didn't have time, but will do the regular workout tomorrow morning before I start running the boy and his buddies around.
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  #21   ^
Old Sat, Jan-15-05, 08:29
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

X-box this morning....now we are off for my sons bday stuff

Current Miles .606
Overall (1/4 to 1/15) 6.478
Pedometer 6469
Current Calories Burned 557.993
Overall (1/4 to 1/15) 5789.242
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  #22   ^
Old Sun, Jan-16-05, 16:05
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

X-box this afternoon for an hour....

Current Miles .613
Overall (1/4 to 1/16) 7.698
Pedometer 6778
Current Calories Burned 541.881
Overall (1/4 to 1/16) 6866.698
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  #23   ^
Old Mon, Jan-17-05, 19:24
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

No cardio tonight....I did weights. Did 3 sets of 15 for bicepts and tricepts. 50 crunches. That was enough for the first night of that type of workout, lol.
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  #24   ^
Old Tue, Jan-18-05, 08:00
dane's Avatar
dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
Default

Way to go with the weights! You'll be really pleased with quick results.
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  #25   ^
Old Wed, Jan-19-05, 04:58
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Lisa - thanks! I hope I keep it up.......I am only using 5 lbs right now, til I get the hang of it and such. I will go up a little.....I want to tone, not really build.

Did cardio tonight, and managed to do 20 sit ups.

Current Miles .639
Overall (1/4 to 1/18) 8.337
Pedometer 6301
Current Calories Burned 539.86
Overall (1/4 to 1/18) 7406.558
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  #26   ^
Old Wed, Jan-19-05, 21:13
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Tonight, I did the weights again, as well as my cardio. I did 3 sets of 15 for bi- and Tricepts. I did 50 crunches and 10 lower ab things, that I have not a clue what they are called....all I know is they make me sore as h e double hockeysticks

Current Miles .672
Overall (1/4 to 1/19) 8.978
Pedometer 7433
Current Calories Burned 606.711
Overall (1/4 to 1/19) 8021.650
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  #27   ^
Old Sun, Jan-23-05, 10:14
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Thursday no exercise (bad Lynn BAD)

Friday:

Current Miles .282
Overall (1/4 to 1/21) 9.260
Pedometer 3242
Current Calories Burned 254.232
Overall (1/4 to 1/21) 8275.883

Also did bi and tricepts, 3 sets of 12.

Saturday: no exercise
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  #28   ^
Old Sun, Jan-23-05, 10:18
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Current Miles .618
Overall (1/4 to 1/22) 9.877
Pedometer 6947
Current Calories Burned 557.321
Overall (1/4 to 1/22) 8833.204

Also did the following weights:

Dumbell squat 3x12
Dumbell deadlift 3x12
crunches 3x12
rows 3x12
shoulders 3x12
shrug 3x12
bench 3x12
biceps 3x12
triceps 3x12

Figure if I keep everything at 12, I can remember easier....lol
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  #29   ^
Old Mon, Jan-24-05, 03:01
dane's Avatar
dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
Default

Hey Lynn! That's a pretty good routine you got going there!

I used to do 3 sets of 12, and then switched to 10's, 'cause I thought THAT'D be easier to keep track of,

Hey, whatever works!
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  #30   ^
Old Mon, Jan-24-05, 20:03
ncwingnut's Avatar
ncwingnut ncwingnut is offline
Senior Member
Posts: 289
 
Plan: Atkins/Paleo
Stats: 255/233/150 Female 5ft 6.5inches
BF:
Progress: 21%
Location: North Carolina
Default

Thanks, Lisa! I am still trying to figure out the weights.....I want to lift more weight, but don't want to overdo......don't know what is a really good weight to start with.....I am using 5lbs right now to see how that goes....was telling hubby maybe I will do 2 sets with 1 and 1 set with 10 to see how that goes this week. Any suggestions??

Today, I did my cardio:

Current Miles .637
Overall (1/4 to 1/24) 10.514
Pedometer 7067
Current Calories Burned 574.802
Overall (1/4 to 1/24) 9408.006
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