Pammie's journey to buffness : Gym Logs Forum : Active Low-Carber Forums

#91 ^

Sat, May-22-04, 08:01

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

day 45!!

heres what i did:
warmup 50 crunches 50 twisting crunches 30 butt ups 30 pushups

lower body workout:

quads:
squats: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~64lbs
extentions: 12~60lbs
lunges: 12~44lbs

hams:
barbell good mornings: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~64lbs
straight back straight leg deadlifts: 12~64lbs
laying leg curls: 12~30lbs

calves:
calf lifts: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~64lbs
reverse calf raises: 12~64lbs

butt:
bb front squat: 12~59lbs
bb bent knee good morning: 12~59lbs
trap bar deadlift: 12~59lbs

abs: vups 25
jackknife crunches 25

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#92 ^

Sat, May-22-04, 08:02

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

day 46!

20MAS

#93 ^

Sat, May-22-04, 08:12

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

day 47!!!

upper body! heres what i did!

chest:
bench press: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs
inclined bench press: 7~59lbs, 5~54lbs
declined bp: 12~54lbs

shoulders:
behind the neck raises: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~49lbs
bb upright rows: 12~49lbs
front raises: 12~34lbs

back:
bent over rows: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs
cam bar laying rows: 12~60lbs

biceps:
curls: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~39lbs
reverse curls: 12~39lbs

triceps:
close grip bench press: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs
barbell extentions: 12~24lbs
whohooooooooooooo!

#94 ^

Sat, May-22-04, 08:13

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

day 48!

20MAS!!!!!

#95 ^

Mon, May-24-04, 13:58

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 49!

REST DAY!

#96 ^

Mon, May-24-04, 14:03

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

day 50!! whohooo the first day of week 8!

heres what i did!

warmup: 50 crunches, 15 butt ups, 30 pushups

lower body workout:

quads:
squats: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
extentions: 12~60lbs

HAMS:
barbell good mornings: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
straight leg deadlifts: 12~69lbs

CALVES:
calf raises: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
reverse raises 12~69lbs

BUTT:
barbell bent knee good mornings: 12~59lbs
trap bar deadlifts: 12~59lbs

ABS: 25 V-ups, 25 jackknife situps

omg the abs killed me today...i had to stop and do them in increments...when i was done i was a pile of shivering sweat rags...hahaaaaa

totally awesome feeling!

#97 ^

Wed, May-26-04, 17:20

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 51!! whohooooo!

20MAS went great!

#98 ^

Wed, May-26-04, 17:49

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 52!! man!! too cool!!

upper body today! i missed the early morning workout but i slid it in about 6pm so im very very proud of myself! heres what i did....

warmup: 50 crunches, 30 butt ups, 30 pushups

UBW:

chest:
bench press: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~64lbs
inclined press: 9~59lbs, 3~54lbs

shoulders:
behind the neck raises: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 6~49lbs, 6~44lbs
bb upright rows 12~44lbs

back:
bent over rows: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~64lbs
camb bar laying rows: 12~59lbs

biceps:
curls: 12~29lbs, 10~34lbs, 8~39lbs, 6~44lbs, 12~44lbs
reverse curls: 12~39lbs

triceps:
close grip bench press: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs
cam bar extentions: 12~29lbs

i am extremely happy with todays workout....esp since i was so tired and really didnt want to do it as much as i usually do. once i completed it though, i felt immediately energized and full of life! gawd i LOVE IT!

#99 ^

Thu, May-27-04, 08:09

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 53!!

20MAS completed! i felt really strong today and finished up my last lap at a very high 10! yahoo!!!!!!!

tomorrow is lower body...UGH! hahahahaa

#100 ^

Fri, May-28-04, 10:03

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 54!! whohooooooo almost done with my week 8! just my 20MAS tomorrow morning and i will have rest day sunday and im to week 9! wow! i am so proud of myself!

heres what i did:

warmup: 50 crunches 30 butt ups 30 pushups

LBW:

quads:
squats: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~69lbs
leg extentions: 12~60lbs

hams:
good mornings: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~69lbs
straight leg deadlifts: 12~69lbs

calves:
calf raises: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs
reverse raises: 12~69lbs

butt:
bent knee good mornings: 12~59lbs
trap bar deadlifts: 12~59lbs

ABS:
v-ups 25
jackknife crunches: 25

i am really happy to say i reached my 10s on all exercises! i even did my v-ups and jackkinfe crunches consecutively instead of breaking every 10! whohooooooooo! feel the burn!

fabulous way to end the week!

#101 ^

Sat, May-29-04, 07:21

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 55!! whohooooooooo !

20MAS today went great! i really feel strong and healthy!

thats IT for week 8! yippee!! look out week 9 on monday!!!!!!!!!!!!!!!!

#102 ^

Mon, May-31-04, 08:46

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 56!!

rest day!

#103 ^

Mon, May-31-04, 08:54

pammiejoe6 pammiejoe6 is offline

Senior Member

Posts: 18,562

Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5

BF:
Progress: 11%

Location: texas

DAY 57!! whohooooo the start of week 9 officially!!!

upper body workout!

heres what i did:

warmup: 50 crunches, 30 butt ups, 30 pushups

UBW:

chest:
bench presses: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~69lbs!!!!
inclined bench press: 6~64lbs, 6~59lbs

shoulders:
behind the neck raises: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 5~54lbs, 3~49lbs, 4~44lbs
barbell upright rows: 12~64lbs

back:
bent over rows: 12~49lbs, 10~54lbs, 8~59lbs, 6~64lbs, 12~64lbs
camb bar laying rows: 12~59lbs

biceps:
curls: 12~29lbs, 10~34lbs, 8~59lbs, 6~64lbs, 12~64lbs
reverse curls: 8~39lbs, 4~34lbs

triceps:
close grip bench press: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 12~59lbs
camb bar extentions: 12~29lbs

felt a little weak on my shoulders today....also on my last reps of biceps....i am sure this is cuz i hardly ate at all yesterday. i already had my protein shake this morning and am feeling a lot better!