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  #91   ^
Old Thu, Mar-18-04, 23:27
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
GA 15246 steps, 7.218 miles (incl walk) 411.6 cal

45 min walk 2.5 miles
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  #92   ^
Old Sun, Mar-21-04, 00:30
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
GA 17068 steps, 8.081 miles (walk incl), 460.8 cal

95 min walk 5 miles
20 min walk 1 mile
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  #93   ^
Old Tue, Mar-23-04, 09:37
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Mon 9933 steps, 4.703 miles, 268.1 cal
Tue 10181 steps, 4.820 miles, 274.8 cal
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  #94   ^
Old Wed, Mar-24-04, 22:49
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Tue 6547 steps, 3.099 miles, 176.7 cal
Today 9732 steps, 4.607 miles, 262.7 cal
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  #95   ^
Old Thu, Mar-25-04, 22:43
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
13145 Steps, 6.223 miles (incl 1 mile WATP), 354.9 cal
15 minutes WATP 1 mile
20 minutes cardio and upper body workout
Last edited by Kelly_L : Thu, Mar-25-04 at 23:04.
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  #96   ^
Old Sat, Mar-27-04, 00:27
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
13422 steps, 6.355 miles, 362.3 cal
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  #97   ^
Old Sun, Mar-28-04, 09:44
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sat GA 17000 steps, 8.049 miles (Incl 3.75 mile walk), 459 cal
Sun 15659 steps, 7.414 miles Walk incl, 422.7 cal


Sat 75 min walk 3.75 miles
Sun 85 min walk 4.5 miles
Last edited by Kelly_L : Mon, Mar-29-04 at 08:08.
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  #98   ^
Old Wed, Mar-31-04, 00:06
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
17536 steps, 8.302 miles (incl walk), 473.4 cal

60 min walk 3 miles
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  #99   ^
Old Sat, Apr-03-04, 13:46
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Thursday WAP 43 min.Total GA 14444 steps

Friday 90 min walk. Total GA 18829 steps, 8.915 miles, 508.3 cal
Sauturday 100 mil walk 5.3 miles GA 14164 steps, 6.706 miles, 282.4 cal
Last edited by Kelly_L : Sun, Apr-04-04 at 12:49.
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  #100   ^
Old Tue, Apr-06-04, 16:05
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sunday GA 11444 steps, 4.158 miles (incl walk) 308.8 cal
Monday GA 12196 steps, 5.77 miles (incl walk) 329.2 cal

Sun WAP 20 min + 1 hour 3.2 miles
Mon WAP 20 min + 1 hour 3.75 miles + 30 min 1.7 miles
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  #101   ^
Old Fri, Apr-09-04, 22:22
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Tue GA 15303 steps, 7.245 miles, 413.1 cal
Wed GA 13796 steps, 6.532 miles, 272.4 cal
Thur GA 20598 steps, 9.752 miles, 556.1 cal
Fri GA 28444 steps, 12.207 miles, 767.8 cal
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  #102   ^
Old Mon, Apr-12-04, 23:00
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sun 13223 steps, 6.27 miles, 347.6 cal 60 min walk incl.
Mon 19555 Steps, 9.258 Miles, 527.9 cal 60 min walk incl.
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  #103   ^
Old Tue, Apr-13-04, 22:32
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Tuesday 14981 steps, 7.093 miles, 404.4 cal (Incl walk)
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  #104   ^
Old Thu, Apr-15-04, 10:00
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Wed 14403 steps, 6.819 Miles, 388.8 cal ( incl Walk)
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  #105   ^
Old Mon, Apr-26-04, 15:32
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Wed 6811 3.224 183.8
Thu 5181 2.453 139.8
Fri 15681 7.424 423.3
Sat 15201 7.197 401.4
Sun 7678 3.635 207.3
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