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  #46   ^
Old Sat, Jan-24-04, 01:48
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
For Friday

General activity
6342 Steps
2.80 Miles
384.9 Cal
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  #47   ^
Old Sun, Jan-25-04, 10:41
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
For Saturday
Snow Shoveling
30 min 1.02 miles 174 cal (darn right this is exercise)

General Activity
11484 steps
5.07 miles
697.1 cal
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  #48   ^
Old Sun, Jan-25-04, 12:57
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Bicycling, stationary 16 min 1.3 mile 87 cal
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  #49   ^
Old Sun, Jan-25-04, 23:21
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sunday general activity

9350 steps
4.13 Miles
567.5 cal
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  #50   ^
Old Tue, Jan-27-04, 10:49
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Monday's General Activity

12474 steps
5.512 miles
757.2 cals
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  #51   ^
Old Wed, Jan-28-04, 07:24
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Tuesdays General Activity

11385 Steps
5.03 miles
691.1 Cal
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  #52   ^
Old Thu, Jan-29-04, 10:08
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Wednesday's General Activity

10126 steps
4.47 miles
614.6 cal
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  #53   ^
Old Sun, Feb-01-04, 17:11
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Thursday General Activity
13823 steps
6.544 Miles
373.2 Cal
45 min walk 2.592 miles 147.8 cal

Friday Gerneral Activity
23828 steps
11.282 Miles
673.3 Cal

25 min treadmill
2 min bike
2 min eliptical trainer
5 min weights

1.5 hour walk
30 min walk

Saturday General Activity
12091 Steps
5.72 miles
326.4 cal

15 min treadmill
5 min bike
5 min weights
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  #54   ^
Old Mon, Feb-02-04, 15:08
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sunday

General Activity
4928 steps
2.33 miles
133 cal
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  #55   ^
Old Mon, Feb-02-04, 21:51
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General Activity
8713 steps
4.125 miles
235.2 cal

Bicycling, stationary 10 min 1 mile 52 cal
Rowing, stationary 10 minutes 99 cals burned
Ski Machine 10 min 99 cal .3 miles
Weight lifting moderate effort 5 min 12 cal
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  #56   ^
Old Tue, Feb-03-04, 23:27
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Tuesday General Activity

11040 steps
5.227 Miles
298 Cal

35 min walk already included in General
2719 steps
1.28 miles
73 cal
Last edited by Kelly_L : Tue, Feb-03-04 at 23:36.
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  #57   ^
Old Wed, Feb-04-04, 22:51
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General Activity
9719 steps
4.601 miles
262.4 cal

30 min walk
1.3 miles
Last edited by Kelly_L : Wed, Feb-04-04 at 23:41.
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  #58   ^
Old Thu, Feb-05-04, 23:04
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General Activity
13589 steps
6.434 miles
366.9 cal

Bicycling, stationary 20 min 1.5 mile 78 cal
Rowing, stationary 7 minutes 69 cals burned
Ski Machine 5 min 49 cal .2 miles
Weight lifting moderate effort 5 min 12 cal
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  #59   ^
Old Sat, Feb-07-04, 00:27
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
General activity
8917 Steps
4.222 miles
240.7 cal
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  #60   ^
Old Tue, Feb-10-04, 07:31
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sunday General Activity
7718 steps
3.65 miles
208 cal

Monday General Activity
15010 Steps
7.10 miles
405.2 cal
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