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  #1   ^
Old Sun, Oct-12-03, 21:46
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default Kelly's Workout Log
45 minutes light cardio - 137 calories burned
and house work off and on all day- Yuk!

This weeks Stats
223Lbs
Chest 45 1/2
Waist 41
Hips 42 1/4

Goal is to do at least 90 minutes of exercise per week
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  #2   ^
Old Mon, Oct-13-03, 15:35
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Activity - Calories burned
Bicycling, stationary, 33
Rowing, stationary, 62
Ski machine, general 62
Weight lifting 17
Total Calories Burned 174
Total time 25 min
plus 173 calories burned in general housekeeping (per fitday)
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  #3   ^
Old Tue, Oct-14-03, 21:44
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Bicycling, stationary, 38
Rowing, stationary 62
Ski machine, general 62
Weight lifting 7
Total Calories Burned 169
Total time 22 minutes
43 minutes to go to weekly goal
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  #4   ^
Old Sun, Oct-19-03, 21:20
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Activity - Calories burned
Walking 36
Bicycling, stationary, 50
Rowing, stationary 62
Ski machine, general 62
Weight lifting 15
Total Calories Burned 189
Total time 47 minutes
4 minutes over my weekly goal

This weeks Stats
222.5 lbs
Chest 46 1/2
Waist 40 3/4
Hips 50 1/4
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  #5   ^
Old Mon, Oct-20-03, 21:49
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Activity - Calories burned
Walking 80
Bicycling, stationary, 11
Rowing, stationary 165
Ski machine, general 31
Total Calories Burned 287
Total time 39 minutes
Drank 2350ml water
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  #6   ^
Old Wed, Oct-22-03, 20:12
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Activity - Calories burned
Walking 70
Bicycling, stationary, 16
Rowing, stationary 155
Ski machine, general 31
Weight Training 15
Total Calories Burned 287
Total time 45 minutes
Drank 3500ml water
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  #7   ^
Old Tue, Oct-28-03, 13:18
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
For Sunday

Only 20 minutes walking for 48 cal burn

Have got to find time to get in more exercise. Missed my goal by 6 minutes last week and will try to make it up this week. So that leaves 76 minutes to go this week.

Did walk a total of 2.78 miles yesterday according to my new pedometer but that was just an average workday not specific exercise. I will still count it towards my weeks total activity and my walk around the world challenge because I'm trying to increase the activity in my daily lifestyle. i.e. taking the stairs, parking further away....

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  #8   ^
Old Tue, Oct-28-03, 13:24
ccarter25's Avatar
ccarter25 ccarter25 is offline
Senior Member
Posts: 183
  
Plan: Atkins
Stats: 222/206/165 Male 67 inches
BF:
Progress: 28%
Location: Atlanta
Default
Go kelly you are really sticking to it!
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  #9   ^
Old Tue, Oct-28-03, 22:44
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Tuesday
Really cold out but managed a 23-minute walk this afternoon. Walking buddy from work jammed out and I was going to as well but I figure I would just walk really fast and get warm. Would have worked if it weren’t so windy.
Tomorrow I'll walk in the covered parking lot. A bit warmer in there.

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  #10   ^
Old Sun, Nov-02-03, 23:14
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Logged a total of 21 miles this week.

Mini goal - 90 minutes of exercise per week and at least 25 miles.
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  #11   ^
Old Wed, Nov-05-03, 10:31
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Way too cold outside to walk for the last few days. -22c Burrrrrrr

Managed to walk over 3 miles yesterday indoors. Lucky I work in a big building.
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  #12   ^
Old Mon, Nov-10-03, 21:32
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Only managed 13 miles this past week. A combination of the weather being bad and my hip acting up. Start some strength training in physio this week so I'll see if I can get my numbers up this week.

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  #13   ^
Old Tue, Nov-11-03, 22:39
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Activity - Calories burned
Walking 45 Distance .75 miles
Bicycling, stationary, 100 Distance .5 miles
Ski machine 61 Distance .2 miles
Total Calories Burned 206
Total time 41 minutes
Drank 2000ml water
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  #14   ^
Old Sat, Nov-15-03, 23:11
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
1.5 mile hike

.75 uphill
95 calories burned
33 minutes
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  #15   ^
Old Sun, Nov-23-03, 00:34
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walking for the week Sun -Sat
35854 Steps
16.97 Miles
1157.65 Cal

Today
Upper body workout
52 Minutes
124 Cal
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