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  #46   ^
Old Thu, Feb-19-04, 18:13
shpgrl03's Avatar
shpgrl03 shpgrl03 is offline
Senior Member
Posts: 129
  
Plan: Atkins
Stats: 215/165/145 Female 5'9
BF:26%
Progress: 71%
Location: Colorado, org CALI GIRL!
Thumbs up
Vmax1500! OMG you guys look fabulous! How exciting, what a transformation!
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  #47   ^
Old Sat, Feb-21-04, 09:14
vmax1500 vmax1500 is offline
New Member
Posts: 21
  
Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches
BF:40%/9%/10%
Progress: 100%
Default
Here we are over the past 4 New Years... for those of you with New Years resolutions, DON'T GIVE UP!!!
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  #48   ^
Old Sat, Feb-21-04, 09:20
bfritz_pa's Avatar
bfritz_pa bfritz_pa is offline
Senior Member
Posts: 185
  
Plan: Atkins/PP mix??
Stats: 255/247/165 Male 71.5 inches
BF:35%/33%/15%
Progress: 9%
Location: Philadelphia Pa.
Default
Those six pack abs didn't come from diet alone. That's alot of gym work..

Great inspiration pictures
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  #49   ^
Old Sat, Feb-21-04, 09:26
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
HOLY!!

She looks great....and so do you!

Congrats to you both!!
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  #50   ^
Old Sat, Feb-21-04, 09:53
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Vmax--
Just wanted to say that you and your wife look so great! Amazing progress!!! And I think it is GREAT that you are doing it naturally...too many people rely on roids to get where you are!

WTG!
Linda
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  #51   ^
Old Sat, Feb-21-04, 19:49
shpgrl03's Avatar
shpgrl03 shpgrl03 is offline
Senior Member
Posts: 129
  
Plan: Atkins
Stats: 215/165/145 Female 5'9
BF:26%
Progress: 71%
Location: Colorado, org CALI GIRL!
Thumbs up
Did you guys do a diet similar to the Atkins? If so, when you plateau did you try the refeed thing, if so for how many days and how was your exercise regimen??I want to know what your schedule was like so that I can loose that much in such little time..............
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  #52   ^
Old Sat, Feb-21-04, 20:30
redhead00's Avatar
redhead00 redhead00 is offline
Senior Member
Posts: 364
  
Plan: SBD
Stats: 200/191/180 Female 5ft 7inches
BF:watch it jiggle
Progress: 45%
Location: Gulf Coast
Default Amazing
I've kept this picture up on my machiene so that I can look at it often. I am amazed and just blown away by the tremendous change!!! LOVE IT!
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  #53   ^
Old Sat, Feb-21-04, 21:05
vmax1500 vmax1500 is offline
New Member
Posts: 21
  
Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches
BF:40%/9%/10%
Progress: 100%
Default
Quote:
Originally Posted by shpgrl03
Did you guys do a diet similar to the Atkins? If so, when you plateau did you try the refeed thing, if so for how many days and how was your exercise regimen??I want to know what your schedule was like so that I can loose that much in such little time..............


My diet was simmilar to Atkins that is low in starch and sugar, but different in the sense that is was low in fats as well. I also believe in making sure you do not get too much protein. Meal frequency and timing is also very important. I train 6 days a week, my wife used to train 5 days... but she recently started training with me so she is up to 6 days a week as well

I wrote a paper explaining how my diet came about... you can read it on the fat2fit section of my webpage ~ www.avigdor.net .
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  #54   ^
Old Sun, May-09-04, 22:44
3Vandoo's Avatar
3Vandoo 3Vandoo is offline
New Member
Posts: 11
  
Plan: Cyclical Keto Diet
Stats: 315/281/5
BF:16%
Progress:
Location: earth
Default
Salut André!!!!!!!!!!!!!!
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  #55   ^
Old Mon, May-10-04, 09:32
rice_boi's Avatar
rice_boi rice_boi is offline
Senior Member
Posts: 331
  
Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140 Male 5'7
BF:
Progress: 88%
Location: Mississauga, Ontario
Default
vmax1500 definately doesn't juice! from the pics, you can tell he's doing it all natural i've seen bodybuilders that juice and for some reason, they look "different"...

man you two look awesome! you're F~^*(~*(!!! huge! haha... you went from HUGE to HUGE hehehe... nice guns! you're an inspiration!

just wondering, have you ever done CKD? at what point did you shift from keto?
Last edited by rice_boi : Mon, May-10-04 at 10:13.
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  #56   ^
Old Mon, May-10-04, 09:40
bevbme's Avatar
bevbme bevbme is offline
Senior Member
Posts: 1,798
  
Plan: South Beach
Stats: 246/198/150 Female 62inches
BF:
Progress: 50%
Location:
Default
I truely belief this post was done with an agenda.
Its old -let it die.
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  #57   ^
Old Mon, May-10-04, 10:13
rice_boi's Avatar
rice_boi rice_boi is offline
Senior Member
Posts: 331
  
Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140 Male 5'7
BF:
Progress: 88%
Location: Mississauga, Ontario
Default
^ i don't quite understand the above post... what do you mean bevbme? i'm confused
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  #58   ^
Old Wed, Aug-25-04, 14:03
sexibod's Avatar
sexibod sexibod is offline
Registered Member
Posts: 92
  
Plan: low-carb
Stats: 165/143/123 Female 159 cm
BF:29.2
Progress: 52%
Location: south africa
Default
i know this is an old thread,but it's so damn inspiring.i'm starting my exercises 2moro!
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  #59   ^
Old Wed, Aug-25-04, 14:22
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Good bump sexibod - the pictures really are friggin' amazing!
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  #60   ^
Old Wed, Aug-25-04, 15:27
erinleigh's Avatar
erinleigh erinleigh is offline
Senior Member
Posts: 7,028
  
Plan: Atkins/LC
Stats: 276.4/266.6/200 Female 5'8
BF:I've got some!!!
Progress: 13%
Location: Minnesota
Default
All I can say is WOW!!!!!!
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