Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I havent' been here in a while..forgot to subscribe to the thread..lol. How's everybody doing? The counter really helps out alot...so far no screwups! I had a planned refeed on sat..that went well..i'll let ya'll know if it worked for me next monday..thats when i do my official weigh in!
I like the saying one day at a time, one pound at a time. That is the way I live these days. Baby steps all the way. No more one step forward 2 steps back. Just forward and full steam ahead.
Bumping this thread up for anyone that is interested in adding the cheat free logo. Thanks Dustin!
Actually, the moderator has made this a "sticky" thread, meaning it will always stay stuck at the top of the threads list in the Comments Box forum, regardless of the last posting date/time.