hi everyone
staying on induction the third day
it is tough at the dinner time trying to hold back the cravings
some of the people onthis fourm says that i am restricting my fat intake too much that is why i am having these cravings at dinner time
well i take eggs and cheese at breakfast and salad at lunch
still don't want to have same salad in the evening so i have baked fish fillet or chicken
and started to add cream to my tea
but i don't know how to make salad more appealing
and what are the green vegees that we can eat raw
what r the vegees we can cook a little
i want some i deas with spinach , lettuce
and can i have tomatoes in induction and ca i have onions
as the atkins says
two cups of allowed vegees
and one cup of thsese tomatoes and onions
i only buy frozen veges
but fresh salad and cucumbers and i like bell pepers too and would like to have them in my meal
can you please help me with my daily meal plan
or post our meal plan for the day that has past so others can have ideas
ok bye for now
as for you celia its a good i dea if we chat as you have mentioned that you use a lot of net and msn
my email address is sadia_saleem~hotmail.com
i am in Australia so you can check the time
name, starting weight on January the first, current weight and January 2006 goal weight).
name..........starting weight..........current weight...........goal2006
1/01/2005 9/10/2005
sadia 170 lbs 166lbs 125lbs