I had a pretty good day for #6. Yesterday was a little heavy on the food, but otherwise I stayed on plan. I had a 1# gain. I only drank about 1/2 of my water for the day too.

Yesterday's Menu
Breakfast
cheese omelett
homemade sausage

Lunch
beef salami
cheese
mayo

Dinner
Salad
prime rib
mashed potaotes
green beans
Pepperide Farm chocolate cake
diet pepsi
coffee with cream

I really overate at my RM, and my CM's were a little heavier than normal too.

Lila, I am so sorry to hear you have the flu. It is so hard to stay on plan while you are sick. The important thing is, that you get better, and to heck with CAD for right now. You can get back on track as soon as you feel better. Take care and hope that is sometime soon.

Lusanne, Don't stress too much about going off of plan. It can be really frustrating when you see the scale go up and not down. I have not a clue why you are gaining weight, but I am sure there is a reason. DON"T give up yet. Get back on track tmorrow and when you post, list everything that you are putting in your mouth.

Hang in there. I am sure it will get better. We can help you sort this out, so don't worry..