I have decided to start a new journal and with it a new attitude about my body and overall health. I have to start treating my body better. I won't get into it to much but I haven't been treating myself very well. I thought all that had been eliminated from my life and it had for a long time. Atkins had taken away any urge to over eat and taken any urges to mistreat myself when I had overeaten. Since I have been fiddling with my WOE the old habits have returned and I had quite a scare last night. Enough! I am going to follow Atkins to the letter. No tweaking or obsessing about numbers. It may take me a heck of a lot longer to get to my dream goal but at least I will get there healthy and will not kill myself to get there. I have two girls I need to be a role model for and I would be devestated if they treated their bodies the way I have been. I pray that Atkins will remove the urges again otherwise I may have to fess up to my doctors for real help. It worked before, no scales, no obsessing. It starts today I would appreciate any support or feedback anyone can offer.
1). Eat liberal amounts of protein and allowed veggies.
2). Limit to one cup of coffee per day with 2 TBSP of heavy cream and 4 drops of sweetfreeze. (Eventually eliminated all artificial sweetners)
3). Drink plenty of water.
4). Limit alcohol to special occassions after I reach goal of 145.
5). Continue to lift weights and build muscles because I love the way it makes me feel.
6). No counting calories only carbs.
7). No over eating.
8). I will eat
only when hungry. No munching and eating when bored!
9). No tweaking Atkins. Will follow to the letter.
10). Be positive, happy and laugh more!
Guess I will add to this along the way.