Sat, Jun-26-04, 01:54
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Senior Member
Posts: 410
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Plan: low carb
Stats: 150/150/120
BF:
Progress: 0%
Location: Indiana
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I use an Excel file... it was super easy to set up and way less complicated than Fitday. Basically all I do is type in whatever I ate, the number of cals, fat, and carbs in it, and it keeps a running total of all three things. At the end of the day, I copy and paste my totals in another workbook, clear the old data and start again the next day. Sooo easy and convienent!
If anyone wants to try this and needs help setting it up just let me know. Also, I may even be able to e-mail you my file for your own use. good luck!
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