Sun, May-05-19, 11:51
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Senior Member
Posts: 189
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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The Hybrid Diet
The Hybrid Diet by Jerome Burne & Patrick Holford.
"Go Hybrid. Humans are designed to run on both fat and carbs for fuel. So use them both."
Quote:
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By switching between a high fat phase – which damps down mTOR and growth and turns on autophagy – and a slow carb phase – which turns mTOR back on promoting healthy growth and repair – you get the best of both worlds and allow insulin, IGF-1 (insulin growth factor 1) and mTOR to orchestrate all of the growth processes you need to thrive.
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