I count carbs. I have found that when I go to the supermarket, I have to take my reading glasses, so that I can read the small print and check out the carbs in foods I have not eaten before while on diet. To my surprise I found a tasty tofu burger recipe in Rose Elliot's book. I never thought I would say that tofu was tasty: the recipe is largely made from tofu and tvp/tsp. I eat a burger with her veggie Caesar salad recipe - brilliant.