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  #1   ^
Old Tue, Jul-02-19, 18:46
sk8termom's Avatar
sk8termom sk8termom is offline
Senior Member
Posts: 312
 
Plan: atkins
Stats: 274/267/170 Female 5'7"
BF:
Progress: 7%
Location: Cleveland OH area, USA
Default Baby steps here, I'm on day 10, getting easier

I had a bad day last Saturday, went too long without eating. Have to get better at that. I've lost almost 4 lbs so far. Not too bad. My pants feel a bit looser.
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  #2   ^
Old Tue, Jul-02-19, 19:22
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 11,055
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Often when starting out three meals a day is helpful transitioning from a SADs diet to a LC diet. And appropriate snacks,too. So it is not unusual to run into difficulties if you go too long without eating. Good you figured it out and stayed with the program.
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  #3   ^
Old Thu, Jul-04-19, 08:08
sk8termom's Avatar
sk8termom sk8termom is offline
Senior Member
Posts: 312
 
Plan: atkins
Stats: 274/267/170 Female 5'7"
BF:
Progress: 7%
Location: Cleveland OH area, USA
Default

still keeping at it. Have lost about 4 lbs in the first 10 days. A bit disappointed, but I'm a slow loser unfortunately. Happy 4th to all!
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  #4   ^
Old Thu, Jul-04-19, 08:13
Sniggle Sniggle is online now
Senior Member
Posts: 221
 
Plan: General Low Carb
Stats: 208.6/189.8/190 Male 73.5
BF:
Progress: 101%
Location: West Virginia
Default

If you get through the day without eating any sweets, chips, pasta, bread, rice, sugary drinks, potato, you are doing great!

Filling salads, tasty meat, eggs and a few nuts and cheese to bridge the gap and the days will fly by and the pounds will fade away.

Happy 4th!
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  #5   ^
Old Thu, Jul-04-19, 18:31
sk8termom's Avatar
sk8termom sk8termom is offline
Senior Member
Posts: 312
 
Plan: atkins
Stats: 274/267/170 Female 5'7"
BF:
Progress: 7%
Location: Cleveland OH area, USA
Default

Happy 4th to you too! I'm doing the cheese crisps, occasional almonds, nuked hard salami with melted cheese for snacks. It's working. Thanks for the much needed encouragement!
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  #6   ^
Old Sat, Jul-13-19, 19:21
sk8termom's Avatar
sk8termom sk8termom is offline
Senior Member
Posts: 312
 
Plan: atkins
Stats: 274/267/170 Female 5'7"
BF:
Progress: 7%
Location: Cleveland OH area, USA
Default

Continuing on at day 19. I've lost 7 lbs! Clothes are already fitting looser Not nearly as hungry as I used to b. I CAN DO THIS!!!
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