I'm new to the board & today is my 1st day on Atkins. I started taking my vitamins, Chronium, & L-Glutamine yesterday in hopes that would easy my transition.

Breakfast: 2 fried eggs, 3 sausage patties, coffee with cream

total carbs 8.2

I am drinking my 1st glass of water for the day & am about to go for a 2 mile walk.

Is there a journal on any of these forums that can be printed & used to keep track of daily carbs & track weight loss?

Oleander:

Congrats on your start up today! I started back up yesterday after my Christmas binge.

My best advice to you - don't let yourself get hungry!

Look at the bottom of the list of forums. You will see a place to start your journal.

Best of luck. You will get lots of good advice here.

Katie

Welcome! You will find more information here than you'll know what to do with. Everybody here is great and very supportive. You don't need luck, you're working hard for it. Keep up the good work!

thanks for the kind words & support! Just got back from 2 mile walk. My mom lives around the corner & we are walking together! The weather is beautiful here. About 60 degrees, blue skies & sunshine.
I think I'll start lunch.
Have a good day everyone!

Welcome to the group... Yes there is a place that you can log your food into its called fitday.com It is great.. just have to watch the portions. it automaticaly figures one cup youhave to change it to what you had. Wishing you a long sucess on your journey to better eating and a better you....

Tammy