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  #106   ^
Old Mon, Jan-07-13, 17:45
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,212
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
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Exercise Session 13

Session 1 Callanetics PM

Time 22 minutes

What I learned. Well I definitely still have to wrap that rib! I did well until the pelvic rotations, which I did, then the pelvic tilts, well that was a different story, those are going to take a while to be able to do the full count. Other than that, the stretches were wonderful, the stomach exercises still work deep into the core. I am glad I decided to do these today.
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  #107   ^
Old Fri, Apr-02-21, 15:14
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,212
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
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Well I am dusting off this log.
I have been exercising regularly since Jan this year.
Started with my stationary bike, moved to dancing then steps and stairs. Now I am back to callanetics and weights, the things I love. I still love to dance of course as well.

Today I did the AM Callanetics DVD and 13 minutes Guns of Steal on FitOn app. My steps are not great today, may throw in 15 minutes of that too.
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  #108   ^
Old Sat, Apr-03-21, 08:51
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,212
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

So far today.
Am Callanetics is done.
I will do my FitOn Arm routine.
Going to see if I can get my Fitbit steps up today.
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