Sat, May-03-14, 19:08
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New Member
Posts: 8
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Plan: Healing foods diet
Stats: 198/138/130
BF:198/138/130
Progress: 88%
Location: brampton
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Quote:
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Originally Posted by LAwoman75
There is some confusion on this. I guess some different plans call for fats with the carbs/starches, and some call for fats with proteins while keeping fats low when eating carbs/starches. I've also seen some say it's okay to eats fats with either.
What do you all do with fats? Have you ever had problems when having fats with one or the other group?
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I have one simple rule in my eating lifestyle. I have removed the word "diet" from my vocabulary.
Every meal I eat, let me repeat every meal, has 3 components
1. Low GI carb (under 25 g)
2. Protein
3. Small amount of good fat (my personal choices, 4/5 almonds or olives or 1/4 avocado).
This allows increase my metabolism, I don't get hungry since I eat often. Promotes belly fat loss. I don't count calories.
I live by this one rule, my only rule.
Combine that with going to gym every morning to make sure I get my blood sugars under control for the day... I'm gifted with a pretty nice body as a side effect. |
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