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  #1   ^
Old Tue, Mar-17-15, 13:22
Sarada's Avatar
Sarada Sarada is offline
Fat Blaster
Posts: 88
 
Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150 Female 5ft 2in
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
Thumbs up Roast Turkey and Cream Cheese Wraps

Makes 2 Wraps

Ingredients:

2 oz sliced deli roast turkey (2 slices)
2 oz Philadelphia cream cheese, softened
2 tsp dijon mustard
1 tbs chopped onion
1 oz bell pepper or jalapeno strips

Method:

On each slice of turkey
spread with 1 tsp mustard and 1 oz of cream cheese
sprinkle on chopped onion
distribute pepper strips and roll up

add salt, cracked black pepper or tabasco to taste

and enjoy!


Macros:

Carbs: 5 g
Protein: 22 g
Fat: 20.9 g
Fiber:1 g
kcal: 294
Fat/Cal Ratio 64%

Add a cup of lettuce and a dressing of 3 tbs olive oil and 1 tbs apple cider vinegar and you have a very satisfying meal, which will yield:

Macros:

Carbs: 6.9 g
Protein: 22.5 g
Fat: 61.5 g
Fiber: 1.5g
Kcal: 659
Fat/Kcal ration: 84%

Last edited by Sarada : Tue, Mar-17-15 at 14:43. Reason: content
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  #2   ^
Old Mon, Nov-02-15, 13:13
lyzjnqtpy's Avatar
lyzjnqtpy lyzjnqtpy is offline
Senior Member
Posts: 498
 
Plan: Atkins
Stats: 163/148/130 Female 5'4"
BF:
Progress: 45%
Location: livin by south beach
Default

I have made these 3x since reading this. Absolutely love them, in all varieties! Ty for sharing.
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