Met my goal today

Tracked habits accurately and daily: 10/90 (started 01/16/22, ends 04/15/22)

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENNNNFNFN

This challenge is harder than I thought!! Can easily persuade myself I (need) to eat between meals. Being accountable is so good for me.

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 18
Not quite there days - 3

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OX

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXO

Last to post, first to post ha! Fast completed yesterday, breakfasting now.

Met my goal today

Tracked habits accurately and daily: 11/90 (started 01/16/22, ends 04/15/22)

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 19
Not quite there days - 3

1 December to 28 February

10,000+ steps a day

Yes: 49
No: 9

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOX

Ok, Friday Fast - hopefully setting up for a good weekend.

it's been over a week but I finally got out with some friends yesterday on the snow. I feel sore but such a great attitude this morning. Need to get more SUN!

https://www.youtube.com/watch?v=GKBfmRlKuh0

Starting new challenge:

Eat mainly nutritious whole foods

28 Jan-28 April

Yes: 1
No:

Met my goal today

Tracked habits accurately and daily: 12/90 (started 01/16/22, ends 04/15/22)

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 20
Not quite there days - 3

1 December to 28 February

10,000+ steps a day

Yes: 50
No: 9

Met my goal today

Tracked habits accurately and daily: 13/90 (started 01/16/22, ends 04/15/22)

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 21
Not quite there days - 3